Why Are So Many Young People Dying of Heart Issues?


Recent trends show a worrying rise in heart attacks and cardiac arrests among people in their 20s to 40s. In this article, Thalamus Institute of Medical Sciences (TIMS), popularly known as one of the best heart hospitals in Siliguri, delves into various factors of heart issues among young adults. We also discuss heart attack symptoms and preventive measures. 

Why Young Adults Are at Risk

  • Sedentary lifestyles and poor diet – lack of exercise, processed foods, high fats/sugar lead to obesity, diabetes, hypertension, and cholesterol buildup.

  • Smoking and vaping – toxins damage artery linings, accelerate plaque formation. Even light or occasional use greatly increases risk in younger people .

  • Hidden health issues – undiagnosed hypertension or diabetes quietly strain the heart.

  • Stress and mental health problems – chronic stress elevates blood pressure and promotes unhealthy coping like overeating and smoking.

  • Genetics and silent heart conditions – inherited disorders like hypertrophic cardiomyopathy or arrhythmia may strike without warning .

Heart Attack Symptoms in Young Adults

While classic symptoms like chest pain and tightness still apply, younger people often present with subtler or unusual signs. Key warning indicators include:

  • Persistent chest discomfort, pressure, or tightness.

  • Shortness of breath during rest or activity.

  • Pain radiating to the jaw, neck, shoulder, arm, back, or upper abdomen.

  • Sudden fatigue, dizziness, fainting, or light-headedness .

  • Heart palpitations, irregular or racing heartbeat.

  • Cold sweats, nausea, anxiety—signs of "silent" heart attacks common in younger adults.

Recognizing any of these signs early—especially in the “Golden Hour” after symptoms begin—can significantly improve survival and reduce long-term damage.

Prevention: What Young People Can Do

  1. Schedule regular heart checkups, including blood pressure, lipids, glucose, and ECG screening—especially if there's family history or lifestyle risk.

  2. Adopt a heart-healthy lifestyle:

    • Stay active—at least 30 minutes of moderate exercise 5 days a week.

    • Eat a balanced diet rich in fruits, vegetables, whole grains, healthy fats; avoid processed/fried foods.

    • Maintain healthy weight to reduce strain on the heart.

  3. Avoid tobacco and vaping entirely—quit now to restore artery health.

  4. Manage stress with adequate sleep, breaks, meditation, yoga—even short respiratory exercises help.

  5. Know the warning signs and act fast—call emergency services immediately if you suspect heart trouble.

North Bengal’s Cardiac Excellence:

For residents of Siliguri and North Bengal, quality cardiac care is now closer than ever. Whether you're seeking routine screening or emergency treatment, the best heart hospital in Siliguri offers advanced diagnostics, experienced cardiologists, and round‑the‑clock care. These facilities rank among the top heart hospitals in North Bengal, equipped for angioplasties, bypass surgeries, pacemaker placements, and cardiac rehabilitation.

📞 Call us at: +91 03561-354100 | 9046005614
 🌐 Visit us at: www.thalamushospital.com

Disclaimer: This article  is for educational purposes only and not a substitute for professional medical advice. If you experience any symptoms of heart attack, please consult the best heart hospital in Siliguri. Avoid self-diagnosis or taking medications without medical guidance.

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